Self Defence Classes

Our instructors experience ranges from working on night club doors to international body guarding to working as a an advisor on personal intervention to three UK police forces.

What will I need to attend?

Loose comfortable clothing (track suit, T-shirt, sweat shirt etc.) A notepad and pen and you're all set.

• 4 hour course - 1 day
• 8 hour course - 2 day
• 12 hour course - 3 days

What will the course include?

• Warning signs
• Recognition of imminent attack
• Prevention
• Talking your way out
• Key skills of disengagement and breakaways
• On a 3 day course - multiple attacks and weapons defence